NASM brings wearable health data into its digital ecosystem with ROOK to enrich education and coaching.
NASMCase study
Read the case studyFitness & Wellness
How fitness and wellness companies use ROOK.
ROOK gives fitness and wellness companies the wearable data behind personalized training, healthier habits and better engagement.
Performance and workouts
- Workout analyticsROOK delivers wearable data such as heart rate, calories burned and effort to power detailed performance analytics.
- Personalized training plansUse ROOK data to recommend workouts tailored to each user's abilities and goals.
Healthy daily habits
- Daily activitySteps, distance and active time let apps gamify daily goals and keep users on healthy routines.
- Corporate wellness programsBuild activity initiatives for employees on the metrics their devices already collect.
Sleep and overall well-being
- Sleep dataROOK standardizes sleep data from connected devices so apps can suggest ways to improve sleep quality.
- Stress and recoveryHeart rate variability (HRV) data helps platforms surface stress patterns and offer relaxation content.
Personalized user experiences
- Dynamic contentUse health data to recommend workouts, virtual classes or nutrition tips.
- Progress trackingShow users visual reports of their progress to keep them motivated.
Tools for trainers and gyms
- Remote coachingWith wearable data at hand, trainers can coach their clients remotely.
- Group and class programsGyms and studios can design programs around the collective needs of a group.
Case studies
Fitness companies building on ROOK.
Fitness and wellness companies use ROOK to turn wearable data into personalized experiences for their members.
Trainingym uses ROOK Connect to bring consistent wearable data to fitness centers.
TrainingymCase study
Read the case studyFAQ
Frequently asked questions about ROOK for Fitness & Wellness
How Fitness & Wellness teams use ROOK wearable data.
What wearable data does ROOK deliver to fitness apps?
ROOK delivers standardized heart rate, calories burned, effort, steps, distance, active time, sleep and heart rate variability data from connected devices.
How many devices can a fitness app connect through ROOK?
ROOK Connect links 72 data sources and more than 500 devices through one API.
Can fitness apps personalize training with ROOK data?
Yes. Apps use ROOK data to recommend workouts tailored to each user's abilities and goals, and to show visual progress reports.
Can trainers and gyms use ROOK?
Yes. With wearable data at hand, trainers can coach clients remotely, and gyms and studios can design programs around the needs of a group.
Which fitness companies build on ROOK?
Many fitness and wellness companies, from gyms and training platforms to certification bodies, build on ROOK to turn wearable data into personalized experiences for their members. Two of them share how in public case studies:
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Schedule a demo Articles on fitness and wellness from the ROOK blog
- What is a unified health API, and how does it help personalization?A unified API connects wearables and health apps through one integration, so health and fitness platforms get one data flow for personalization.Read more
- ROOK vs Terra API: which wearable platform fits your use case?Compare ROOK and Terra API on focus, data continuity, normalization, compliance, developer experience and scale for health or fitness apps.Read more
- What Are the Best Tools to Build AI Health Apps with Wearable Data?Six tools for AI health apps built on wearable data: ROOK for integration, TensorFlow for models, Google Cloud and Azure for health data, Apple HealthKit and Fitbit.Read more
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Build on better health data
Imagine what you can build with ROOK.
Connect the sources your users rely on, standardize what comes back, and build workflows that respond to change.