How to integrate with the Whoop API: ROOK simplifies access to Whoop wearable data for health, fitness, and insurance apps.
How it connects
ROOK's WHOOP Web API integration delivers body metrics, physical activity and sleep data from WHOOP devices as structured JSON, by webhook and API.
Utilize Whoop data to personalize user experiences, driving higher engagement and retention.
Our Whoop integration delivers notifications within minutes after a user completes an event and syncs their app.
Your own WHOOP developer account is required.
Read the WHOOP docs
{ "data_structure": "physical_summary", "user_id": "demo-user-01", "physical_health": { "summary": { "physical_summary": { "metadata": { "sources_of_data_array": ["WHOOP"] }, "distance": { "steps_int": 8432, "active_steps_int": 6120, "walked_distance_meters_float": 6180.0 }, "activity": { "active_seconds_int": 3240 } } } }}{ "data_structure": "sleep_summary", "user_id": "demo-user-01", "sleep_health": { "summary": { "sleep_summary": { "metadata": { "sources_of_data_array": ["WHOOP"] }, "duration": { "sleep_duration_seconds_int": 26400, "deep_sleep_duration_seconds_int": 6300, "rem_sleep_duration_seconds_int": 5400 }, "heart_rate": { "hr_resting_bpm_int": 56 } } } }}{ "data_structure": "body_summary", "user_id": "demo-user-01", "body_health": { "summary": { "body_summary": { "metadata": { "sources_of_data_array": ["WHOOP"] }, "heart_rate": { "hr_avg_bpm_int": 67, "hr_resting_bpm_int": 58 }, "oxygenation": { "saturation_avg_percentage_int": 97 } } } }}Available data
Every field below comes from the WHOOP documentation and arrives in ROOK's standard structure, whatever device the user wears.
physical summary7 fields
calories_expenditure_kcal_floatcalories_net_active_kcal_floathr_avg_bpm_inthr_maximum_bpm_inthr_resting_bpm_inthrv_avg_rmssd_floatsaturation_avg_percentage_intactivity event15 fields
activity_duration_seconds_intactivity_end_datetime_stringactivity_start_datetime_stringactivity_strain_level_floatactivity_type_name_stringcalories_expenditure_kcal_floatcalories_net_active_kcal_floatelevation_gain_actual_altitude_meters_floathr_avg_bpm_inthr_maximum_bpm_intlow_intensity_seconds_intmoderate_intensity_seconds_intrest_seconds_inttraveled_distance_meters_floatvigorous_intensity_seconds_intsleep summary16 fields
sleep_date_stringsleep_start_datetime_stringsleep_end_datetime_stringsleep_duration_seconds_intrem_sleep_duration_seconds_intdeep_sleep_duration_seconds_intlight_sleep_duration_seconds_inttime_awake_during_sleep_seconds_inttime_in_bed_seconds_intsleep_efficency_1_100_score_intsleep_quality_rating_1_5_score_intbreaths_avg_per_min_inttemperature_avg_objectsaturation_avg_percentage_inthrv_avg_rmssd_floathr_resting_bpm_intbody summary4 fields
bmi_floatheight_cm_inthr_maximum_bpm_intweight_kg_floatGet started
Use cases
From seamless wearable integrations to advanced health insights, ROOK empowers you to build personalized wellness apps, research platforms, fitness dashboards, chronic care solutions and many more great use cases.
WHOOP data
WHOOP wearables provide athletes with personalized insights by tracking heart rate, sleep, and strain to support progress monitoring and injury prevention.
Explore fitness use casesWHOOP data
WHOOP heart rate and sleep data help apps monitor hypertension and sleep apnea, improving overall health management.
Explore healthcare use casesWHOOP data
WHOOP's activity and sleep data enable fitness apps to create personalized workout plans and effectively track users' progress.
Explore fitness use casesMore data sources
FAQ
What teams ask before they connect WHOOP through ROOK.
ROOK extracts 42 WHOOP fields covering physical activity, sleep and body and vital signs data, grouped into summaries and events. The data each user shares depends on the permissions they grant when they connect WHOOP.
Our Whoop integration delivers notifications within minutes after a user completes an event and syncs their app.
Yes. WHOOP requires each ROOK client to register its own developer account to authorize health data extraction.
Through the WHOOP cloud API. Users authorize their WHOOP account once and ROOK keeps pulling new data, with no mobile development on your side.
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Build on better health data
Connect the sources your users rely on, standardize what comes back, and build workflows that respond to change.
