Explore how advanced AI applications in wearables are revolutionizing health tracking. Beyond steps and sleep, these devices offer personalized insights, proactive health management, and optimized wellness—transforming the way we care for our bodies.

AI and wearables are ushering in a new era of personalized fitness. With real-time physiological data, training can now adapt to each user’s needs—making workouts smarter, more effective, and fully customized.

Explore how the FHIR protocol enables seamless health data exchange, offering a standardized framework that unlocks new opportunities for integrating wearable data into healthcare systems.

Wearable devices are opening up new possibilities in menstrual health by enabling non-invasive, continuous tracking of hormonal cycles, fertility, and period patterns. Learn how this real-world data is shaping the next generation of women's health platforms and personalized wellness solutions.

Heart rate variability (HRV) is a powerful window into your body’s stress, recovery, and overall health. It reflects how your autonomic nervous system balances “fight or flight” with “rest and recovery.” In this guide, we break down what HRV really means, why it matters, and how to track and improve it using wearables and science-backed strategies.

Learn how to efficiently and securely access health data from wearable devices to enhance user experiences, improve health outcomes, and deliver personalized fitness and wellness services.

Discover how a unified API can simplify access to wearable and health app data, enabling personalized, seamless experiences and transforming the way health platforms deliver value.

ROOKScore 2.0 offers a comprehensive health assessment by combining data from three key pillars: Physical Health, Sleep Health, and Body Health. With personalized scoring and a holistic approach, ROOKScore empowers users to track their wellness journey. By leveraging real-time health data, ROOKScore provides insights into activity levels, sleep quality, and overall health, helping users make informed decisions for a healthier, more balanced life.

New research from RGA and the University of Leicester shows that lifestyle data—like walking pace and wearable-measured step counts—can predict longevity as effectively as traditional metrics such as BMI or blood pressure.

HRV, or heart rate variability, acts as an early signal of stress, anxiety, and low cardiovascular resilience. By combining wearables, the ROOK platform, and AI agents, it is possible to transform passive data into personalized, automated interventions—from brief breathing exercises and continuous coaching to safe escalation to healthcare professionals when needed.

Wearables are empowering women by providing real-time data on menstrual, hormonal, cardiac, and metabolic health. These devices enable women to take control of their well-being and improve quality of life, though they also present challenges in accuracy and privacy.

ROOK joins the Tampa Bay Wave TechDiversity Accelerator, marking a key milestone in our mission to revolutionize health data connectivity. With valuable mentorship and strategic feedback, we’re poised to expand our wearable data integrations and continue empowering organizations with smarter, data-driven health solutions.

Discover how integrating health data from hundreds of wearable devices through a single API can simplify operations, save time and resources, and enhance personalized health solutions.

In the competitive world of digital health, businesses must decide whether to develop wearable integrations in-house or leverage specialized platforms like ROOK. This case study demonstrates how using ROOK not only reduces costs but also offers key strategic advantages in sectors such as insurance, healthcare, and fitness & wellness.

In today’s digital health landscape, data is abundant—heart rate, sleep, activity levels, HRV, and more. But not all data is created equal. The quality of biometric data is crucial for making accurate clinical decisions, generating evidence, and building reliable health solutions.

Discover how Hyperhuman and ROOK have joined forces to deliver Club App 2.0 — the AI-powered, fully connected branded fitness app that adapts to every user in real time.

Scape, the leading provider of at-home spa experiences, is proud to announce its innovative partnership with ROOK, a pioneering platform for wearable health data APIs, to revolutionize personalized wellness journeys.

Wearables are reshaping digital health.
Smart devices now enable real-world data collection and continuous monitoring. With platforms like ROOK, integrating this data at scale is easier—unlocking new possibilities for clinical research and digital health innovation.

Wearable devices have evolved to provide valuable clinical insights. This article explores how their data goes beyond basic metrics to drive advancements in research, prevention, and the personalization of digital health. Discover how ROOK helps companies transform this data into more effective health solutions.

In today’s connected health landscape, wearable data has become a strategic asset—not just a complementary input. Organizations that harness real-time physiological insights are building more intelligent, personalized, and high-impact digital health solutions. The shift is clear: it’s no longer about just collecting data, but about turning it into action that drives value.